Physical Therapy Exercises for the Knees : Quad Range of Motion Physical Therapy Exercises for Knees
March 10, 2010 by: DoctorG
<p>How to do quad range of motion exercises as physical therapy for the knees; get expert tips and advice on treating leg pain in this free physical therapy video.
Expert: Monica Paradise
Bio: Monica Paradise teaches physical therapy and massage at Industrial Hand and Physical Therapy in Phoenix, AZ. She will receive a doctorate degree in Physical Therapy at Northern Arizona University.
Filmmaker: Eric Johnston
Duration : 0:2:10
[youtube kmlgUonKebw]
Comments
19 Responses to “Physical Therapy Exercises for the Knees : Quad Range of Motion Physical Therapy Exercises for Knees”Leave a Reply
< b>this really workz …
this really workz try it out pretty pwease
1.say yo name 10 timez
2.say your mama”z name 5 (x)
3.say your crushes name 3 timez
4.then paste this to four other videosif you do your crush will kiss you on the nearest friday!!♥♥But if you read this and did not paste it,then you”ll have bad luck and your daddy gunna lose hiz job ☺☻♥♦♣♠•◘
< b>For physical …
For physical therapy use CYBERPT it is an AWESOME site!!!!
< b>It’s pretty easy …
It’s pretty easy for someone who’s not recovering from a knee injury to do haha. If you can’t straighten your leg thats ok. I’m 5 weeks post op acl recon. and i’m still at a -2 extension and 163 deg. range of motion.
< b>@randumgrrrl
…
@randumgrrrl
thankyou for ur helping words.
i will try it out
< b>Then u need to …
Then u need to ampute below your knee in order to avoid infections.
< b>one star for that …
one star for that long advertisment
< b>then go see a doc
then go see a doc
< b>Hi, these are good, …
Hi, these are good, but pls concentrate on our audio quality. It is not clear in few of your videos
< b>It depends on what …
It depends on what your situation is. If you recendly had surgery or prolonged bedrest, etc. – you may just need to strengthen and stretch : Try to get it as straight as you can and work on that range, by using your quads to get the range you can, you will strengthen and eventually be able to get more range. if you feel a pull at the back of your leg and feel that is what is limiting you, stretch – pull it out, hold it as straight as u can for 30sec x 5 or so, w/o experiencing pain.
< b>proably im not …
proably im not doctor but i went to phys. therapy for my knee and that was one of the good ones eventually they had me use ankle weights.
< b>What if you can’t …
What if you can’t straiten you’re legs all the way?
< b>You probably have …
You probably have Osgood Schlatter’s disease. Don’t worry, its very common in teenagers (especially boys) and i have it too. Rest if its too bad and go see a physio. And yes, these exercises will help.
< b>Empire562 if you …
Empire562 if you don’t have anything positive to say then don’t say anything at all.
< b>you need to talk …
you need to talk louder you shy bitch
< b>absolutely right …
absolutely right about pulling the toes to the nose. dorsiflexing the ankle is always a great detail in quad and even hamstring work that can be overlooked. good call.
< b>help!!! my knees …
help!!! my knees hurt everytime i do squat position, can i use this therapy to relieve the pain? thanks!!!
< b>sound qaulity is …
sound qaulity is awful …cant hear you….!!!
< b>U invented a hot …
U invented a hot water …. and still not right …. toes like he/she said
< b>need more volume so …
need more volume so can hear you.
Also pull toes to your nose using ant tib with this exercise to make it more effective.